This program is geared for 55+ Adults and introduces park-based activities that increases social activity within the Senior Community of Indian River County.
This program is geared for 55+ Adults and introduces park-based activities that increases social activity within the Senior Community of Indian River County.
• 9:15am- 10:15am Tuesdays and Thursdays Cost $12 per class
STRETCH & FLEX • Judy Burley • Tuesday and Thursday 9:30am-10:30am • $5 per class. This class is designed to help you increase muscle strength and flexibility. Walk-ins of all ages are welcome.
YOGA-LATES • Judy Burley • Tuesday and Thursday 10:30am-11:30am • $8 per class. This class is designed for exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness. Walk-ins welcome.
GENTLE (CHAIR) YOGA • Judy Burley • Tuesday and Thursday 12:00pm-1:00pm & 1:15pm-2:15pm • $5 per class. This class is designed to improve flexibility and strengthen muscles while using a chair for support. It involves seated and standing poses using the chair as a prop for support, when and as needed. Walk-ins of all ages are welcome.
